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Down a little for the week. At least it's still going in the right direction.
Yesterday was my day off of exercise for the week. I went into the office to meet with my new team and have my computer looked at. It was nice meeting everyone including my new boss. Should be an interesting year from a work perspective.
Monday evening I did my 2 mile hill run. My pace was 10:35/mile which was 16 sec/mile faster than I ran it the last time. I'm happy with that. Tonight is intervals on the track for a total of 2 miles of workout not including warm up and cool down.
I hope everyone has a great day!
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102.7 kg
Lost so far: 3.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 51.01g | Prot: 123.47g | Carbs: 243.22g.
Breakfast: Great Value Raisins, True Nutrition Protein Powder Mix #1, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Bananas, Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Cod. Dinner: Sargento Classic Mexican 4 Cheese, White Oak Pastures grass fed ground beef (90/10), Bush's Best Chili Beans in Hot Sauce, Hunt's Original Tomato Sauce, Baby Carrots, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Apples, Cauliflower, Cauliflower, Baby Carrots, NewStar Spinach Plus Baby Kale, Now Foods Psyllium Husk Powder, Tomatoes. more...
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2489 kcal
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Exercise:
Resting - 14 hours and 46 minutes, Sleeping - 9 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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