Weigh In record (no journal entry) for 12 January 2024
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93 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1469 kcal
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Fat: 52.49g | Prot: 119.70g | Carbs: 129.04g.
Breakfast: Lor Peyniri, Ayran, Ceviz, Fındık, Badem, Bal, Yulaf, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Haşlanmış Yumurta, Ispanak Yemeği, Mercimek Çorbası, Basmati Pilav, Haşlanmış Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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