Weigh In record (no journal entry) for 12 January 2024
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59.3 kg
Lost so far: 25.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1221 kcal
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Fat: 81.51g | Prot: 92.14g | Carbs: 26.63g.
Dinner: Great Value Sharp Cheddar Cheese, Raw Vegetable, Cottage Cheese 2%, Egg, Avocados, Johnsonville Original Recipe Breakfast Sausage Patty. Snacks/Other: Vital Proteins Beef Gelatin, Atkins Endulge Peanut Butter Cups, Werther's Original Sugar Free Chewy Caramels. more...
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Losing 0.6 kg a Week
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 Comments
12 Jan 24 by member: Diana 1234
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I know, it is slowly going down again
12 Jan 24 by member: liv001
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congratulations to you liv001
13 Jan 24 by member: buenitabishop
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