Weigh In record (no journal entry) for 12 January 2024
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51.6 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1683 kcal
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Fat: 47.64g | Prot: 61.52g | Carbs: 275.49g.
Breakfast: Oranges, Bananas. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Bing Cherries, Driscoll's Raspberries. more...
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steady weight
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drshellking's Weight History
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