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Hi everyone
Today is the day I’ve decided to start all over again with a new approach ….. woke up early despite sleeping very late took my meds coffee ( no tea or sugar)
Am happy because I know it will kick start weight loss meal prep is key streak salad & mushrooms tonight yum wishing u a great weekend ❤️❤️
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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665 kcal
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Fat: 36.75g | Prot: 65.68g | Carbs: 18.07g.
Breakfast: Coffee. Lunch: Waitrose Essential Spinach, Boiled Egg. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Birds Eye Beef Quarter Pounders, Beef Steak (Lean Only Eaten). more...
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steady weight
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 Comments
Coffee good start to the morning good luck with your have good day new start have a good day Paul❤
12 Jan 24 by member: Chessnut64
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Thank you Paul for always supporting me it helps a great deal ❤️
12 Jan 24 by member: Nadia Awni
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This sounds like a good plan Nadia. I'm happy to see you're planning on eating a little more, I was worried your intake was too low
12 Jan 24 by member: D00dle
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Yum! Have a great weekend!
12 Jan 24 by member: -MorticiaAddams
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Nadia Awni's Weight History
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