Weigh In record (no journal entry) for 12 January 2024
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1175 kcal
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Fat: 50.17g | Prot: 42.64g | Carbs: 136.86g.
Lunch: Bird's Custard, Sponge Cake (Commercial) , Heinz Tomato Ketchup, Flora Butter, Tesco White Bread Rolls, Fish and Chips. more...
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Losing 0.1 kg a Week
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JuliaM36's Weight History
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