Weigh In record (no journal entry) for 12 January 2024
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1726 kcal
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Fat: 35.49g | Prot: 50.70g | Carbs: 166.49g.
Breakfast: Tea with Milk. Lunch: MuscleFood Ragu Beef, Coffee with Milk. Dinner: Merlot Wine , Merlot Wine , Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal), Coffee with Milk. Snacks/Other: Tequila, Vodka, Lemonade. more...
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Losing 1.1 kg a Week
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Danielle2702's Weight History
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