Weigh In record (no journal entry) for 12 January 2024
|
95.0 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1600 kcal
|
Fat: 66.01g | Prot: 117.63g | Carbs: 146.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, PB Fit Chocolate Peanut Butter PB Fit Chocolate Peanut Butter, Nestle Dark Chocolate Morsels 53% Cacao, Quick Oatmeal (1 or 3 Minutes), Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jennie-O 99% Lean Ground Turkey, Egg White, Member's Mark Real Crumbled Bacon. Lunch: Fiber One 70 Calories Brownie, Meijer Reduced Fat Colby Jack Cheese Sticks, Dole Pineapple Tidbits No Sugar Added, Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Rice-A-Roni Chicken Flavor. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Think High Protein Bar Brownie Crunch. more...
|
steady weight
|
|
whocares2017's Weight History
|