Weigh In record (no journal entry) for 12 January 2024
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74.8 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1289 kcal
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Fat: 44.14g | Prot: 43.36g | Carbs: 180.15g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Birds Eye Steam Fresh Vibrant Vegetable Mix, Nectarines, Bananas, Philadelphia Light & Herbs Snack. Dinner: Sainsbury's Grated Mozzarella, Iceland Four Cheese Pizza, Four Seasons Salt and Pepper Fries. more...
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steady weight
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SamanthaJ2393's Weight History
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