Weigh In record (no journal entry) for 12 January 2024
|
114.4 kg
Lost so far: 2.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1525 kcal
|
Fat: 65.01g | Prot: 79.49g | Carbs: 150.20g.
Breakfast: Bellarom Cappuccino Caramelo, Milbona Greek Style Yoghurt 10%, AH 100% Durum Tarwe Gepoft, Lidl Zoetjes, AH Banaan. Lunch: AH Stevige Crackers Spelt, Jumbo Smeerkaas Light 20+. Dinner: Gouda's Glorie Knoflooksaus, AH Aardappelpartjes met Schil, Gouda's Glorie Knoflooksaus, AH Shoarmavlees. Snacks/Other: Propercorn Sweet & Salty, Danone Hipro Dark Chocolate Mousse, Granny Smith Appels, AH Pitloze Witte Druiven, Crystal Clear Cranberry Limoen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MythicBella's Weight History
|