Weigh In record (no journal entry) for 12 January 2024
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68 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1260 kcal
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Fat: 29.50g | Prot: 37.72g | Carbs: 207.94g.
Breakfast: Tesco Raspberry Jam, Flora Buttery Light, Warburtons Sliced Wholemeal Bread. Lunch: Meatless Lasagna, Waitrose Iced Christmas Cake. Snacks/Other: Morrisons Fruit Loaf. more...
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Gaining 0.4 kg a Week
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