Weigh In record (no journal entry) for 12 January 2024
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106.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1058 kcal
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Fat: 36.69g | Prot: 53.19g | Carbs: 134.06g.
Breakfast: Frozen Berries, Porridge, Asda Whole Milk. Lunch: Caffe Nero Cappuccino - Oat Milk (Regular), Cream of Mushroom Soup, Aldi Ciabatta Rolls , Apples , Cooked Beetroot, Cheddar Cheese , Chicken Breast Meat , Celery , Sainsbury's Mixed Leaf Salad. Snacks/Other: Crisps. more...
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Losing 0.2 kg a Week
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LamboEmmie's Weight History
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