Weigh In record (no journal entry) for 12 January 2024
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98.4 kg
Lost so far: 22.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1270 kcal
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Fat: 67.49g | Prot: 27.69g | Carbs: 106.66g.
Lunch: Donut mit Vanillepuddingfüllung, Gekochtes Ei, Seeberger Nusskernmischung. Dinner: Lidl Frucht-Glühwein Heidelbeere. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Merci Merci Finest Selection. more...
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Losing 2.8 kg a Week
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