soraya_deb's Journal, 06 May 15

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Weigh In record (no journal entry) for 06 May 2015

94 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2015:

1655 kcal

Fat: 70.50g | Prot: 50.53g | Carbs: 220.76g. Breakfast: Muesli (Dried Fruit and Nuts), Coffee with Milk. Lunch: Butter, Toasted Whole Wheat Bread. Dinner: Orange Juice, Macaroni met scampi en spinazie. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Chocolate Ice Creams. more...

3353 kcal

Exercise: Elliptical - 1 hour and 10 minutes, Shopping - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

4 Supporters Support

Comments

Super weight loss! :)

09 May 15 by member: Deb_N

Thank you :)

09 May 15 by member: soraya_deb

soraya_deb's Weight History

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