Weigh In record (no journal entry) for 11 January 2024
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56.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1455 kcal
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Fat: 54.77g | Prot: 134.20g | Carbs: 110.48g.
Breakfast: VIVL Nutrients Chocolate Plant Protein Powder, Carrington Farms Matcha Tea Powder , Momentous Collagen Peptides, Harris Teeter Blueberries, Spectrum Chia Seeds, Fage Total 2% Greek Yogurt (170g). Lunch: truRoots Sprouted Lentil Trio, Organic Girl Super Greens, Frieda's Kabocha Squash, Carrots, Los Angeles Salad Company Fresh Shelled English Peas, Olive Oil , Shredded Chicken, Roasted Cauliflower, Scrambled Egg , Trader Joe's Organic Firm Tofu. Dinner: Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Kiwi Fruit, Driscoll's Blueberries, Epic Maple Glazed & Smoked Tender Salmon Bites. more...
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Gaining 0.1 kg a Week
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