Weigh In record (no journal entry) for 11 January 2024
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65.3 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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950 kcal
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Fat: 28.81g | Prot: 58.12g | Carbs: 120.45g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt (227 g). Lunch: Ortega Chipotle, Trader Giotto's Whole Milk Ricotta Cheese, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Shrimp. Dinner: Russet Potatoes (Flesh and Skin) , Great Value Egg, Dole Chopped Salad Kit Avocado Ranch, Marketside Baby Greens Salad. Snacks/Other: Snyder's of Hanover Pretzel Rods, Oranges , Chobani Greek Yogurt Peach on The Bottom. more...
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Losing 2.5 kg a Week
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debbieortega's Weight History
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