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7.3n
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44.5 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2040 kcal
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Fat: 56.00g | Prot: 131.18g | Carbs: 251.84g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein, Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter. Lunch: 321GLO Collagen+Brownie Red Velvet. Dinner: Subway 6-Inch Oven Roasted Turkey. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Vizzy Hard Seltzer. more...
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2611 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Losing 1.3 kg a Week
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