Weigh In record (no journal entry) for 11 January 2024
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83.8 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1829 kcal
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Fat: 126.84g | Prot: 153.77g | Carbs: 4.00g.
Breakfast: Shoulder Pork Roast, Publix Ground Chuck 80/20, Butter, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Beef Chuck Tender Steak, Publix Ground Chuck 80/20, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Kroger Ribeye Steak, Butter , Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.6 kg a Week
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