Weigh In record (no journal entry) for 11 January 2024
|
85.8 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1797 kcal
|
Fat: 65.89g | Prot: 91.62g | Carbs: 211.89g.
Breakfast: Dry Roasted Peanuts (with Salt) , Wal-Mart 6" Flour Tortillas, Trader Joe's Lentil Soup with Vegetables, Black Beans (Canned), Brown Rice, Calavo Avocado. Dinner: Great Value Small Curd Cottage Cheese, Kroger 2% Reduced Fat Milk, Elevation Chocolate Protein Powder, Nabisco Premium Saltine Crackers Original, Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Bagel with Cream Cheese. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chicago ken's Weight History
|