Weigh In record (no journal entry) for 11 January 2024
|
59.4 kg
Lost so far: 24.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1263 kcal
|
Fat: 72.01g | Prot: 120.82g | Carbs: 46.51g.
Dinner: Cottage Cheese 2%, Egg, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Sauerkraut. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Peanuts. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|