drshellking's Journal, 11 Jan 24

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Weigh In record (no journal entry) for 11 January 2024

51.6 kg Lost so far: 30.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2024:

1492 kcal

Fat: 58.94g | Prot: 37.80g | Carbs: 204.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1474 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 11 Jan 24

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drshellking's Weight History