Weigh In record (no journal entry) for 11 January 2024
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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2575 kcal
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Fat: 65.45g | Prot: 205.46g | Carbs: 280.82g.
Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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Gaining 1.4 kg a Week
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El Titán Encadenado's Weight History
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