Weigh In record (no journal entry) for 11 January 2024
|
74.8 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1237 kcal
|
Fat: 35.91g | Prot: 35.61g | Carbs: 192.01g.
Breakfast: Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes. Lunch: Philadelphia Light & Herbs Snack, Tesco Nectarines, Bananas . Dinner: Four Seasons Salt and Pepper Fries, Tesco Plain Tortilla Wraps, Roosters Tempura Chicken Strips, Cucumber (with Peel), Sainsbury's Little Gem Lettuce, Red Onions. Snacks/Other: Cadbury Creme Egg Ice Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|