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I will take it. I fully expect to see a gain as I tweak my diet a titch and gain some muscle.
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81.3 kg
Lost so far: 15.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.38g | Prot: 90.87g | Carbs: 136.19g.
Breakfast: Egg, Bananas, General Mills Rice Chex Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Sesame Oil, Skinless Chicken Breast, Salsa, Garlic, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Tostitos Medium Salsa, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Slim-Fast Shake Mix - French Vanilla, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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3024 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Housework - 3 hours, Desk Work - 6 hours, Stretching (yoga) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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 Comments
good luck keep us posted !
05 May 15 by member: Tamarah Jo
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05 May 15 by member: jmb3450
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If you don't want it, I will gladly take it....just kidding, you worked too hard to get it! Congrats.
05 May 15 by member: 2227Gwen
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There's nothing you can't do if you try ;) Great job.
05 May 15 by member: XshapeshiftX
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You are doing great. The scale has been your friend, but as you well know, it can only tell so much.
05 May 15 by member: BuffyBear
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nicholaix's Weight History
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