Weigh In record (no journal entry) for 10 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1691 kcal
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Fat: 84.94g | Prot: 76.06g | Carbs: 165.25g.
Breakfast: Free Soul Protein Shake, Costa Coffee Victoria Sponge Muffin. Lunch: Cooked Green Peas, Quinoa (Cooked), Cooked Broccoli, Fried Tofu . Dinner: Olive Oil , Tomatoes, Sainsbury's Basics Mozzarella. Snacks/Other: Cadbury Mini Roll Raspberry, Cucumber (Peeled) , Carrots . more...
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Losing 0.3 kg a Week
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lanker:)'s Weight History
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