|
Starting the year, having put nearly a stone on since my lowest weight. Positively & consistently eating better, making sure I do the exercise, I’ve done it before & I can do it again. 💪🏼
|
74.8 kg
Lost so far: 17.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1342 kcal
|
Fat: 45.35g | Prot: 53.90g | Carbs: 181.66g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Lunch: Tesco Blackberries, Nectarines , Bananas . Dinner: Sesame Snaps Sesame Snaps, Garlic , Heinz Tomato Ketchup, Rowse Pure & Natural Honey, Waitrose Ketjap Manis, Amoy Dark Soy Sauce, Minced Beef (90% Lean / 10% Fat) , Blue Dragon Medium Egg Noodles, Tesco Carrot, Tesco Finest Tenderstem Broccoli. Snacks/Other: Tesco Cheese Twist, Cadbury Creme Egg Ice Cream. more...
|
Gaining 0.3 kg a Week
|