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soo thanks to the incremental weather, my basement flooded.. 🤦♀️ I guess that will be my workout for today ..
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95.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1031 kcal
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Fat: 69.12g | Prot: 52.74g | Carbs: 49.05g.
Breakfast: Coffee, Kroger Hard Salami, Happy Farms Mild Cheddar Cheese Cubes, Adams Diced Onion, Fresh Pork Sausage , Scrambled Egg . Dinner: Gorton's Beer Battered Fish Fillets. Snacks/Other: Chobani Flip Almond Coco Loco (128g). more...
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steady weight
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