Weigh In record (no journal entry) for 10 January 2024
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1773 kcal
|
Fat: 130.76g | Prot: 130.02g | Carbs: 8.05g.
Breakfast: Fried Egg , Hormel Black Label Bacon Thick Slices, Boiled Egg, Butter , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pork Shoulder (Whole) , Kroger Ribeye Steak. Dinner: Emmi Le Gruyere, Ingles Beef Chuck Roast Boneless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|