drshellking's Journal, 10 Jan 24

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Weigh In record (no journal entry) for 10 January 2024

51.9 kg Lost so far: 29.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2024:

1332 kcal

Fat: 58.94g | Prot: 33.80g | Carbs: 174.29g. Breakfast: Oranges, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1482 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 10 Jan 24

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drshellking's Weight History