Weigh In record (no journal entry) for 10 January 2024
|
93.0 kg
Lost so far: 0.9 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1338 kcal
|
Fat: 44.59g | Prot: 76.71g | Carbs: 165.02g.
Breakfast: Banana, Peanut Delight Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes. Lunch: Mango, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|