Weigh In record (no journal entry) for 10 January 2024
|
82.1 kg
Lost so far: 26.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
568 kcal
|
Fat: 21.75g | Prot: 37.18g | Carbs: 57.86g.
Lunch: McCain Batata Pré-Frita Congelada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado, Brócolis Cozido. Dinner: Abóbora Moranga, Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Cacau Show Lá Creme, Hortifruti Morango, Hortifruti Mamão Papaia. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaycristini's Weight History
|