Weigh In record (no journal entry) for 10 January 2024
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63.0 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1535 kcal
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Fat: 104.85g | Prot: 64.68g | Carbs: 88.37g.
Breakfast: American Cheese, Hash Brown (from Frozen), Kroger Fully Cooked Bacon. Lunch: Athenos Natural Crumbled Feta Cheese, Oscar Mayer Real Bacon Bits, Newman's Own Olive Oil & Vinegar Dressing, Calavo Avocado, Kroger Baby Spring Mix. Dinner: Italian Dressing (made with Vinegar and Oil), Texas Roadhouse Ft. Worth Ribeye - 12 oz, Texas Roadhouse Roll, Texas Roadhouse House Salad. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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Losing 6.0 kg a Week
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