Alcoholly728's Journal, 05 May 15

Alcoholly728's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 May 2015

120.6 kg Lost so far: 3.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2015:

1226 kcal

Fat: 7.79g | Prot: 12.21g | Carbs: 54.42g. Breakfast: Rhubarb, Harvest Morn Blueberry and Apple Fruity Porridge. Snacks/Other: Tesco Wafer Thin Ham, Whole Wheat Crackers, Blossom Hill California Red. more...

3431 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alcoholly728's Weight History

View Complete History

Alcoholly728's Journal, 05 May 15

Submit a Comment

Alcoholly728's Weight History