Weigh In record (no journal entry) for 10 January 2024
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1615 kcal
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Fat: 44.82g | Prot: 52.17g | Carbs: 240.64g.
Lunch: Marmelade, Aldi Porridge Klassisch, Olivenöl. Dinner: Desira Schoko Vanilla Pudding, Margarine, Weißbrot, REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. more...
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Losing 3.0 kg a Week
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MaxKraft's Weight History
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