Weigh In record (no journal entry) for 09 January 2024
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75.6 kg
Lost so far: 9.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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860 kcal
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Fat: 59.16g | Prot: 60.88g | Carbs: 20.15g.
Lunch: Great Value No Sugar Added Fruit Cocktail, Great Value 2% Low Fat Cottage Cheese, Pace Picante Medium Salsa, Tillamook Extra Sharp Cheddar Cheese, Egg. Dinner: Tartar Sauce, Kroger Atlantic Salmon. more...
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steady weight
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redrose54's Weight History
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