Weigh In record (no journal entry) for 09 January 2024
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1395 kcal
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Fat: 65.73g | Prot: 77.09g | Carbs: 120.80g.
Breakfast: Sugar, Black Tea, Kirkland Signature Omega-3 Fish Oil, Calavo Avocado. Lunch: Whole Milk, Sugar, Millville Quick Cook Steel Cut Oats. Dinner: Trader Joe's Lentil Soup with Vegetables, Butter (Salted) , Cabbage , Whole Milk, Elevation Chocolate Protein Powder, Kroger Eggs (Large). Snacks/Other: Kraft Miracle Whip Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wal-Mart 6" Flour Tortillas. more...
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Gaining 7.0 kg a Week
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chicago ken's Weight History
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