Weigh In record (no journal entry) for 09 January 2024
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59.6 kg
Lost so far: 24.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1582 kcal
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Fat: 108.62g | Prot: 105.62g | Carbs: 37.37g.
Breakfast: Egg. Dinner: Skinless Chicken Breast, KFI Butter Chicken Sauce, Animal Fat or Drippings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Great Value Sharp Cheddar Cheese, Vital Proteins Beef Gelatin, Werther's Original Sugar Free Chewy Caramels, Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Chia Seeds, Atkins Endulge Chocolate Coconut Bar. more...
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Gaining 1.3 kg a Week
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