drshellking's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

1153 kcal

Fat: 29.64g | Prot: 33.52g | Carbs: 200.49g. Breakfast: Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Bing Cherries. more...

1667 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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drshellking's Journal, 09 Jan 24

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drshellking's Weight History