Weigh In record (no journal entry) for 09 January 2024
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1080 kcal
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Fat: 44.34g | Prot: 76.22g | Carbs: 94.70g.
Breakfast: Bulk Powders Pure Whey Isolate Vanilla , Butter Croissants , Apples . Lunch: Fried Egg , Rocket, Guacamole, Avocados , Warburtons Multi Grain & Seed. Snacks/Other: Custard. more...
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Losing 1.4 kg a Week
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Mychoice20's Weight History
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