Weigh In record (no journal entry) for 09 January 2024
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82.8 kg
Lost so far: 25.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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608 kcal
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Fat: 24.09g | Prot: 50.08g | Carbs: 49.86g.
Lunch: Swift Picadinho de Carne com Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Dinner: Gym Chef Purê de Batata, Chuchu Refogado, Friboi Carne Moída Patinho. Snacks/Other: Cacau Show Lá Creme, Hortifruti Morango, Melão Amarelo. more...
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Losing 2.1 kg a Week
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Kaycristini's Weight History
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