Weigh In record (no journal entry) for 08 January 2024
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1746 kcal
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Fat: 96.30g | Prot: 196.60g | Carbs: 6.00g.
Breakfast: Emmi Le Gruyere, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Ribeye Steak, Emmi Le Gruyere. more...
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Gaining 9.8 kg a Week
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