Weigh In record (no journal entry) for 08 January 2024
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85.6 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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204 kcal
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Fat: 4.38g | Prot: 11.68g | Carbs: 30.66g.
Breakfast: Trader Joe's Lentil Soup with Vegetables. more...
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Gaining 1.6 kg a Week
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chicago ken's Weight History
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