Weigh In record (no journal entry) for 08 January 2024
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65.6 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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990 kcal
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Fat: 34.26g | Prot: 72.98g | Carbs: 107.00g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk , Fage Total 0% Greek Yogurt (227 g), Bananas, Sprouts Farmers Market Vegan Protein, Birch Benders Protein Toaster Waffles. Lunch: Spinach , Poppy Seed Dressing, 365 Chicken-Style Plant-Based Nuggets. Dinner: Market Pantry 8" Flour Tortilla, Great Value Finely Shredded Sharp Cheddar Cheese, Gardein Plant Based Ground Be’F. Snacks/Other: Fre Red Blend, Domino's Pizza Medium Hand Tossed Pepperoni Pizza . more...
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Losing 0.3 kg a Week
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debbieortega's Weight History
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