El Titán Encadenado's Journal, 08 Jan 24

Ayunas.
80.3 kg Lost so far: 7.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:
2667 kcal Fat: 55.85g | Prot: 186.90g | Carbs: 344.19g.   Breakfast: Pechuga de Pollo a la Plancha, Tarta de Coco y Dulce de Leche, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
Gaining 1.4 kg a Week

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El Titán Encadenado's Weight History


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