Weigh In record (no journal entry) for 08 January 2024
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1599 kcal
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Fat: 55.91g | Prot: 76.58g | Carbs: 184.42g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Sainsbury's Basics Unsalted Butter, Kingsmill 50/50 Bread, Cook Lamb Casserole with New Potatoes. Dinner: Cadbury Wispa Chocolate Dessert, Jacob's Cream Crackers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5306 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 10 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes, Showering - 2 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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Lilac1965's Weight History
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