|
5.0%
|
53.7 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 44.00g | Prot: 192.50g | Carbs: 244.00g.
Breakfast: Cliff Builder's Max Protein Bar. Lunch: Simple Truth Mint Chocolate Protein Bar. Dinner: Kroger Chopped Mixed Greens, Kroger Break-Free Real Egg Product, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Healthy life Low Carb Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2499 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 25 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 11 hours, Bicycling (slow) - 18/kph - 30 minutes, Sitting - 2 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|