drshellking's Journal, 07 Jan 24

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Weigh In record (no journal entry) for 07 January 2024

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2024:

1568 kcal

Fat: 36.60g | Prot: 59.67g | Carbs: 272.51g. Breakfast: Bananas, Oranges. Lunch: Lay's Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Deli Express Oven Roasted Turkey & Cheese Sandwich. Snacks/Other: Blueberries, Bing Cherries. more...

1721 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Horse grooming - 30 minutes. more...

Losing 0.6 kg a Week

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drshellking's Journal, 07 Jan 24

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drshellking's Weight History