Weigh In record (no journal entry) for 07 January 2024
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66.7 kg
Lost so far: 15.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1273 kcal
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Fat: 53.43g | Prot: 57.24g | Carbs: 136.15g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cheddar Cheese (Reduced Fat) , Tesco Quark Fat Free Soft Cheese, Tesco Plain Flour, Tesco Mushrooms, Asda Cauliflower . Snacks/Other: Pistachio Nuts, Cherry Tomatoes, Jacob's Cream Crackers, Tesco Wensleydale Cheese, Lindt Lindor Milk Chocolate Ball, Skips Crisps. more...
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Losing 0.7 kg a Week
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amuletts's Weight History
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