Weigh In record (no journal entry) for 07 January 2024
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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1486 kcal
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Fat: 65.96g | Prot: 68.81g | Carbs: 150.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Nescafe Caramel Latte, Coffee with Milk, MuscleFood High Protein Butter Chicken. Dinner: Chicken Curry, Chip Shop Chips, Chinese Fried Rice. more...
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Losing 2.1 kg a Week
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Danielle2702's Weight History
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