Weigh In record (no journal entry) for 07 January 2024
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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2285 kcal
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Fat: 115.59g | Prot: 110.14g | Carbs: 198.57g.
Breakfast: Mangos, Gut & Günstig Körniger Frischkäse Leicht, Rote Paprika, Frico Gouda Mittelalt, Wasa Rustikal, Santa Claus in Town Baumkuchen Zartbitter, Fattoria La Vialla Viallini, Kaffee, Fattoria La Vialla Mini Panforti, Baumanns Hässliche Baumanns Hässliche, Italiamo Italiamo Cantuccini mit Mandeln, Gut & Günstig Magerquark, Milsani Kaffeesahne 10%, Kamillentee, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Dinner: Limettensaft, Avocado, Knoblauch, Rote Zwiebeln, Bongrain Saint Agur, Weihenstephan Butter, Stauffenberg Roggenbrot, SPAR Stangensellerie, Rote Paprika. Snacks/Other: Foodspring Whey Protein Schokolade, Sarotti Kakao, Gut & Günstig Magerquark, Granatapfel. more...
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Losing 0.1 kg a Week
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